Sacred Yoni Steaming FAQ’s
Q: What is a Yoni Steam?
Yoni steaming, also known as vaginal steaming, v-steam, or bajo is an ancient practice that has been shared amongst communities for centuries. This practice nourishes the entire female anatomy (vagina, vulva, womb) along with supporting and restoring your divine femininity. This deeply nourishing ritual allows you to anchor your awareness into your feminine center, and soften into a relaxing experience in your feminine body. This practice is created by resting over a warm pot of steam infused with medicinal plants that permeate the external and internal tissues and organs of the female reproductive system; offering cleansing, healing, and support with various health challenges. Steaming enhances and balances the body’s own healing properties, and provides an opportunity to detoxify, reconnect and align one’s being on a physical, emotional, and energetic level. It’s important to remind you that your vagina is inherently self-cleaning and yoni steaming is not “cleaning” your vulva or vagina. The warmth and steam are simply supporting your feminine body in their own natural release and encourages enhanced vitality. This empowering act of self care is an enjoyable way to relax and bring continued awareness towards your being no matter where you stand within your journey.
Another way to explain yoni steaming is:
Steaming is recommended when you want to clean out certain areas of your body. For instance, your sinuses. Placing your head over a bowl of steam works to loosen the mucus and gunk that you may be congested with and allows the heat from the steam to increase circulation which brings fresh oxygenated blood to the tissues. Steam is also used in spa’s to open pores and allow beneficial products to be absorb deeper into the skin. Same thing with going to a sauna. Your skin is the largest organ and the steam will help to promote sweating and aid detoxification of anything it no longer needs. The benefits of yoni steaming are the same. The steam helps to release old residue, to clear away built up mucus, and increase circulation. Yes the uterus is a self cleaning organ, but like all organs, your yoni needs support too!
Q: Why am I just hearing about yoni steaming now? Is this a new thing?
No, yoni steaming has been around for centuries and shared among different cultures worldwide. This nourishing practice was slowly forgotten about when certain laws were passed and restrictions were made making it illegal and impossible for women to share traditions and folk medicine. Now we have more women and healers breaking through the patriarchal system of colonized structures and allowing traditional practices to be re-birthed and incorporated into everyone’s day to day lives.
Q: What are the Benefits to Yoni Steaming?
Detoxifies the external and internal reproductive organs on a physical and energetic level
Releases stored emotions, anxiety, trauma, grief, and energetic stagnancy
Aids in balancing and regulating hormones
Reduces symptoms of pain, bloating, cramping, and exhaustion during menstruation
Regulates irregular menstrual cycle and flow - such as decreasing flow or restoring an absent cycle; it can also help to clear blood clots
Shifts stagnation by cleansing old residue in the vaginal canal and womb space (ex: dark blood at the beginning or ending of your cycle)
Reduces uterine fibroids, ovarian cysts, uterine weakness, uterine prolapse, and endometriosis
Helpful for pelvic pain, vaginal dryness, pain/discomfort during intercourse, or tightness
May increase fertility (enhances cervical fluids, nourishes and tonifies the uterine lining, eases stress on the vaginal canal and cervix)
Strengthens and tones uterine lining
Reconnection to femininity
Supports menopausal symptoms (hot flashes, fatigue, vaginal dryness, decreased libido)
Increases circulation, natural lubrication, stimulates healing, promotes healthy tissues and assists with digestive issues and improves sleep
Postpartum healing, healing from a miscarriage or an abortion
Aiding in the restoration of a vaginal tear, episiotomy
Corrects and controls unpleasant odor, bacterial, and yeast infections
Supports treatment repair of scar tissue
Increase sensuality, sexual energy flow and creative inspiration
Q: Are there any precautions or contradictions to yoni steaming?
In general, no direct touch is applied under the following circumstances:
Do not steam if you are pregnant
Do not steam during your period
Do not steam if you have an IUD (see further notes on this below)
Do not steam after ovulation if attempts have been made to conceive
Do not seam if you are using IVF treatment
Do not steam if there is excess heat in the body due to fever, hot flashes, or night sweats
Do not steam if you have any type of active internal or external infection, or open wounds
Do not steam if you’re prone to spontaneous bleeding at all
Do not steam if your beliefs don’t support holistic healing remedies
Do not steam if you’re under the age of 13 and have not gotten your first period
Q: How often do I need to steam?
For general self-care, this practice can be performed 1-2 times a month. For specific symptoms & conditions the frequency will vary depending on what you’re experiencing or trying to accomplish. Custom recommendations will be suggested during a discovery call or session in order to prepare a unique blend for your specific needs. You also have the option to practice this sacred ritual at home with a custom blend tailored to your needs.
Q: Do I require a guide?
Although it is not required, it is suggested that you commune with a guide that can facilitate a safe & effective experience for you and support you on a path that you can practice at home. This can include working with set & setting, intentions, custom herbal blends & herbal knowledge, and instructions & guidance to create this blissful experience for an at home ritual.
Q: Can I/we just use any herbs?
No, this is why it is suggested to work with a guide because certain herbs could cause more harm than benefits to a specific condition you may be experiencing. Working with a guide to share herb knowledge and facilitate a safe and effective experience can support you on your healing path instead of trying to rely on the many contradicting sources of information out there.
Q: Can I/we use essential oils during my yoni steaming session?
No! Essential oils are too strong for those delicate tissues. It is only recommended to use fresh or dried herbs/flowers that are supportive of these tissues and conditions.
Q: Will yoni steaming burn my delicate tissues?
Steam can burn! That’s a known fact. This is why a guide can support you in monitoring the proper temperature along with clear communication from the person receiving in order to have a comfortable experience.
Q: What does my privacy entail?
Your comfort is my upmost priority! Upon booking, you will receive pre & post session information detailing the flow of the session and what you are required to bring. As for the actual session, you will be given time to get comfortable, and be draped to secure your privacy.
Q: How does yoni steaming work while taking birth control?
Using prescription birth control can come with a host of side effects. It is recommended to yoni steam if you experience heavy bleeding, missing menses, cramps, clots, and certain infections. It is best to work with a knowledgeable guide who can tailor a custom blend to suit your specific needs.
Q: Can I practice yoni steaming while having an IUD?
Due to the nature of yoni steaming, involving warm steam and herbal remedies can invite contractions in the uterus causing to dislodge an IUD. However, there has been many instances with people choosing to steam without having any issues. I recommend choosing to proceed at your own risk.
Q: How does yoni steaming help my natural menstrual cycle?
Steam appears to improve the natural menstrual cycle by removing old residue and mucus such as brown blood, clots, scar tissue, along with previous uterine surgeries or trauma.
Q: Can I practice yoni steaming when I am menstruating?
No! During menstruation your body is already working to cleanse and release residue of the womb so you don’t want to be adding any stimulation or upward flow of anything. In doing so, you may cause heavy bleeding and excess material to flow out. This is why it is best to steam a few days after or before your natural cycle in order to supply healing while your womb space is relaxed.
Q: How does yoni steaming support dysfunctions & symptoms of the womb?
Yoni steaming can support womb dysfunctions such as PCOS, cervical cysts, polyps, scar tissue, fibroids, ovarian cysts, endometriosis, etc. It is important to work with a guide that can help you determine the underlying imbalance and create a custom practice to address the concerns.
Q: How does yoni steaming support me if I have uterine fibroids, polyps, or cysts?
Yoni steaming may support these issues in that the medicinal properties of the herbs would help the uterus to shed the excess/non-essential tissue or cells, in this case the noncancerous tumorous ones. There are specific herbal blends especially useful for treating fibroids, polyps and cysts.
Q: How does yoni steaming support me if I suffer from endometriosis?
Yoni steaming and the use of specific medicinal herbs may assist you in decreasing pain, balancing your hormones and restoring the natural function of your Uterus. There are specific herbal blends especially useful for this type of condition.
Q: Can yoni steaming create more discharge?
After a steam, people may experience the release of mucus that hadn’t been shed from a previous cycle and continues to rest in the cervix, vaginal canal, or uterus. Steaming cannot create mucus, it’s just steam!
Q: Can yoni steaming cause more cramping?
Cramping happens when old period residue or clots are trying to clear out and the uterus contracts to support that process. So if you’re a person that may have a build up of old residue then you may experience more cramping until that area is performing optimally.
Q: Does yoni steaming help with ovulation pain?
This practice can be used before and during ovulation to reduce or prevent pain and cramping.
Q: How does yoni seeming help me if I suffer from pelvic pain or pain during intercourse?
Yoni steaming can help to soothe and relax tight pelvic muscles and tissues in order to welcome in an enjoyable experience.
Q: How does yoni steaming help uterine function?
The heat from the steam increases circulation which touches the uterine blood vessels that connect the vaginal canal and cervix which are connected to the entire uterus. As with any organ, increasing circulation helps to improve the overall function and vitality so that it can perform its own functions more optimally.
Q: How does yoni steaming reduce reoccurring infections?
Yoni steaming can reduce the reoccurrence of infections by clearing out irregular discharge which can be a breeding ground for viruses. Studies have reported yoni steaming to help with yeast infections, bacterial vaginosis, cervical dysplasia, and HPV.
Q: How does yoni steaming enhance my fertility?
Yoni steaming will help to improve circulation to the uterus if it isn’t getting enough blood flow and increase the health and tone of your uterine lining by releasing any old residue from previous cycles so new lining can grow to support your chances to nourish a healthy embryo. Yoni steaming will also increase cervical fluids and help relax the vaginal canal and cervix. If you are actively trying to conceive, you can yoni steam during your pre-ovulation phase up until ovulation, to prepare for conception. *Do not steam after possible conception.
Q: Can I practice yoni steaming while I’m pregnant?
NO! The uterus is already doing a BIG job housing baby to stay held and nourished. It is never advised to yoni steam during this time as it can trigger contractions. Best to stick to other prenatal healing modalities at this time.
Q: What are the benefits to postpartum steaming?
Studies have shown that postpartum steaming can be helpful to heal the exterior and interior female reproductive area at a faster rate than without. Areas such as supporting the uterus to shrink back down the pelvic bone faster, reducing discharge, easing the occurrence of postpartum contractions, supporting tenderness, tightness - or any form of discomfort including hemorrhoids. This steaming protocol would consist of steaming for 30 days straight to assist optimal recovery. It is important to work with a guide to receive proper care during this delicate time.
Q: What is the steaming protocol after a miscarriage, or abortion?
During this vulnerable time, it is recommended to steam for 30 days post miscarriage or abortion in order to achieve a full womb cleanse. To be clear, when I say post miscarriage/abortion I mean post bleeding. Yoni steaming can be helpful in clearing out retained pregnancy matter, encouraging the return of a healthy menstruation cycle, supporting hormonal balance, and repairing tissues to a healthy state. It’s also a wonderful way to connect with your feminine centre to avoid stagnant emotions taking root in your body. Again, it is important to work with a guide to support you with proper protocols and herbs during this sensitive time.
Q: How does yoni steaming help someone experiencing menopause?
Steaming is recommended during menopause to make sure old residue is cleared from the womb when the period stops. Weekly steaming can be helpful in relieving menopause side effects but precaution needs to take place if you’re experiencing hot flashes, nightsweats, clots, etc. Again a guide is recommended during this period of transition.
Q: How does yoni steaming help me in post menopause?
Yoni steaming can be useful if you have vaginal dryness, atrophy, phantom period symptoms, increased or decreased libido, and supports deeper sleeping patterns.
Q: Can I yoni steam post operation?
Yoni steaming is recommended 6 weeks post operation and may be done weekly until your desired comfort is met. Steaming can support healing with vagina dryness, pain during sex, certain discharge, scar tissue, and returning sensation.
Q: How does yoni steaming support someone after sexual trauma?
If you have been sexually assaulted, it is recommended to yoni steam as soon as possible. But only after medical staff have collected what they’ve needed from you, if you choose to go this way. Yoni steaming may prevent pregnancy by clearing out semen, reduce the chance of infection if a cut or wound is present, and help to promote relaxation during a sensitive time. I also suggest you reach out to your support system for emotional healing.
Q: How can yoni steaming help with rectum issues?
Steaming can support issues like hemorrhoids, fissures, and rectal prolapse. Multiple cases have proven people to avoid surgery from certain issues. Again having knowledge and proper medicinal herbs is key to a successful outcome.
Q: Can men participate in steaming?
Yes! Steaming can support certain issues that men face including: rectal issues, erectile dysfunction, and prostate health (enlarged prostate).
Q: How can a yoni steam work if I’ve had a partial/full hysterectomy?
Yoni steaming can support everything that remains. There is still nourishment to benefit certain conditions such as sensitivity, scar tissue, dryness, and stimulating the blood vessels and lymph.
Q: Can I yoni steam if I am a trans woman?
Absolutely! It is a nourishing and healing experience for everyone with our without a physical womb. And it’s a beautiful opportunity to connect with your body on a deeper level.
Q: Why doesn’t my doctor recommend yoni steaming?
Yoni steaming is not in the medical school training. The reason they may be hesitant to recommend steaming is because they have no knowledge in the practice. This is why you work with a guide who is specifically trained in yoni steaming.
Q: How can yoni steaming empower me?
Yoni steaming is such a nourishing and empowering practice which anchors you into your feminine awareness and allows your to soften and release what is no longer needed or serving you. It creates an opportunity for you to slow down and relax into your feminine center. It can be such a powerful act of self love and self care if you truly lean into it.
Q: What is Cacao and do I need it to receive this session fully?
No. Cacao is a superfood that contains significantly higher qualities of antioxidants, vitamins, and minerals to support your overall well being. It is a natural mood elevator creating deeper connection to self and the womb space. It is offered as an additional add on within a yoni steaming ritual as a beautiful pathway to the heart.
Q: Are there additional ways to complement a yoni steam?
Yes! There are many ways to supplement a healthy womb space such as: prioritizing rest when needed. Exercise to increase blood flow throughout the whole body. Staying hydrated with water and female tonics/teas to nourish the organs to function optimally. Welcoming breath and grounding practices along with receiving deeper connection through womb massage (see details in offerings).
Q: What do I prepare for a yoni steam session?
Once I receive your booking request, pre & post session information will be provided to you via email.
Q: What is a sister steam and what does it entail?
Sister steams are an opportunity to bring a friend along and ground in and steam alongside them.
Q: How much do you charge?
Initial sessions are 2 hrs for $130. Additional sessions are 1.5-2 hrs for $120. Sister steams are 2-2.5 hrs for $210. Group sister steams of 3-6 people require you to connect with me to discuss intention, details and cost. *** Please note- additional costs are added if you want to add on an abdominal or womb session, or include cacao. There are bundle options to check out here.
Q: How do i pay for a session?
If you’d like to pay online using a credit card, please add this session to your cart, otherwise you may pay by e-transfer or cash during your session time. Payment is due at the time of the session.
Q: What is your cancellation policy?
I require 24 hours notice if you need to cancel or reschedule a session, or 50% of your session fee will apply. You can contact me by email to cancel so that I may be able to fill the spot with another client on my wait-list.
Q: How do I book a session?
To book a session, please use the online scheduling system. Once I receive the booking request, I will contact you to schedule a discovery call to discuss the details of the session.
Q: What if I have more questions?
If you have fully reviewed the session information and FAQ’s and still have some questions, I am happy to set up a discovery call to discuss any questions that you may have. Please feel free to connect with me.